Bodyflex for the abdomen - how to lose weight quickly with breathing.

What comes to your mind when you hear phrases like: "Quick weight loss", "Get rid of excess fat"? Of course, the first thing that comes to mind is dieting, fasting, training hard, going to the gym. Today you will learn about the most effective way to lose weight, where you don't have to exhaust yourself both physically and mentally. And this method is called flexing the body to the abdomen.

Everyone knows that fat accumulates mainly in the abdomen and it is very difficult to get rid of it, especially for women. You can go on strict diets, consume less carbohydrates and yes, the result will be noticeable, but only when you are starving, and if you stop the diet, your stomach comes back. All of this can be avoided with breathing exercises.

Bodyflex for abdomen and sides has already been tested in practice by thousands of people around the world and has managed to gain confidence in itself with its effectiveness. The founder of this technique is Grieg Childers, he published his book, where he spoke in detail about breathing exercises, how it is possible to lose weight with them. The book became instantly popular and made the author a celebrity. The basis of body flexion is deep breathing and the deeper you breathe, the slimmer your figure will be.

There are also many opinions that the technique of body flexion for the abdomen originated from yoga. Since in yoga, almost all asanas are based on breathing, but this is still not entirely true. In bodyflex there is breathing and a set of exercises that aim to stretch the muscles. Bodyflex to lose belly is great for those who lead a sedentary lifestyle and have never played sports regularly, and most importantly, you can live in peace and continue to eat as before, but at the same time lose weight!

Fundamentals of Body Flex

1. You need to breathe with your diaphragm, but it takes a little practice first. In fact, when a person has just been born, in the first weeks of life, he breathes with a diaphragm, with time this ability, unfortunately, is lost.
2. It is necessary to stretch the muscles in the problem area.

Features and benefits

1. With the help of this system, it is possible to tighten not only the abdomen, waist, but also take care of the skin of the neck and face.
2. In almost 7 days, the waist is 10-15 centimeters smaller.
3. Breathing exercises can be done anywhere in the gym and at home.
4. Perfectly helps to flatten the stomach in a short time, and the training duration is only 15-20 minutes a day.

Exercise rules

There are three rules that Grieg Chailedrs recommends to follow and follow for a correct and fast weight loss:

1. It is best to do it in the morning, about 15-20 minutes after waking up, if there is no opportunity or you do not have time, then you can do 2-3 hours after eating. But the main thing is always to exercise only on an empty stomach!
2. The exercises should be done regularly, the more you practice, the faster the desired effect will be achieved, try not to skip the workouts.
3. Eat the same way as before the bodyflex, in no case do not follow strict diets, you will need strength and energy to do the exercises. You can exclude carbohydrate sources from your daily diet, such as sweet and starchy foods.

Contraindications

Before starting to perform the body flexion for weight loss of the abdomen, it is necessary to become familiar with the contraindications, this is very important. Unfortunately, you cannot study if you have:

1. Increased intracranial pressure.
2. Diseases of the cardiovascular system, heart failure.
3. Any problem with the column.
4. Chronic diseases, especially at the time of exacerbation.
5. Bleeding.
6. Infectious diseases.
7. Pregnancy.

Preparing for the exercises

So, to start training, you need to prepare yourself a little. How to prepare for gymnastics?

1. First of all, you need to decide at what time it is convenient to practice, as breathing exercises must be performed daily. As already mentioned, it is better to do it in the morning, the later training can be transferred to the evening.
2. You will need to measure your parameters before exercise, hips, waist and then take measurements every day so that you can monitor changes in your body.
3. Find your old pants or prom dress that you can't wear due to their size and start trying them out every day after workouts.

If you do everything correctly and fulfill all the necessary conditions, and most importantly, regularly, after 5 to 7 sessions, you will see and feel a noticeable decrease in your body volume. In addition, flexing the body to the abdomen has a positive effect on the nervous system, you will be much more calm and focused and, if there are problems with sleep, they will eventually disappear as well. Due to weight loss, the cleaning process will improve and the digestion process in general.

And of course, as this technique is associated with breathing exercises, you need to learn how to breathe correctly. Here are the essential instructions to help you breathe correctly:

1. You need to relax and slowly release all the air that is in your lungs, your lips need to be folded into a tube.
2. So you need to inhale quickly and intensely, absorb as much air as possible through your nose.
3. After that, also exhale quickly through your mouth, saying "groin".
4. You need to inhale and hold your breath for 10 seconds.
5. Relax again and exhale slowly.

Bodyflex Belly Complex

And now we are going to talk separately about flexing the body to the belly. Every woman dreams of having a flat stomach, but for many it becomes an inevitable task. But with the help of our gym, this can be easily achieved. Body flexion for the abdomen should be performed three times a day. Now we are going to offer you an ideal set of exercises for those who decided to do body flexion for the first time and are quite overweight.

This complex includes four exercises:

1. Bow posture.You need to lie down on your stomach, your arms should be at your sides, your toes and chin resting on the floor. We breathe - first exhale and then inhale loudly. Then we spread our legs out to the sides and try to grab them by the feet or ankles. Then we exhale loudly, hold our breath and flex our knees, lift our heads with our shoulders up. When we relax the lower back as much as possible, we count to 8 and relax. Repeat 3 times.
2. Triangle pose.Stand on the floor, feet shoulder-width apart, arms open at shoulder level, looking straight ahead. We inhale the exhalation-inhalation system, then hold our breath a little and start, slowly, leaning to the left. We don't bend our legs and turn our heads up when tilting. Bend as far as possible and count to 8, then relax.
3. Seated curve.Initial sitting position on the floor with legs straight, doing a breathing exercise. As we exhale, we raise our hands and try to reach for our socks. Do not bend your knees and do not lower your head. When you flex your spine as much as possible, count to 8 and relax.
4. Side slope.Initial standing position, feet shoulder width apart and doing breathing exercises. Inhale, exhale, hold your breath and gently slide your right hand along your right leg. Bend as far as possible and count to 8, then relax. We do it 3 times on each side.

Over time, this set of exercises can be complemented with more complex elements. At first, you may not be successful, but don't get discouraged every time, with regular exercise, it will become easier and easier. And, of course, the result will certainly please you.

Bodyflex for the belly has already been tested by many people who want to change something about themselves, want to please not only themselves, but also the people around them. There is nothing difficult about this technique, the main thing is to force yourself to systematize the day and dedicate yourself to simple exercises. Most importantly, remember that breathing properly will not only lose weight problems, but will also improve the condition of the body as a whole.