When deciding to go on a diet to say goodbye to those extra pounds, you need to remember: any diet is stressful for the body.And many people wonder: are diets beneficial?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time lose weight effectively?A healthy diet to lose weight must, first of all, be safe, balanced in the content of essential nutrients, and also enriched with vitamins and minerals.Unfortunately, most modern diets do not comply with this principle and therefore cannot be followed for a long time.
After studying countless diets, scientists came to the conclusion that the healthiest diet for those who want to lose weight are low-calorie diets, low in fat and easily digestible carbohydrates.If there is insufficient intake of external fat, the body begins to obtain energy by breaking down its own adipose tissue.If energy consumption increases even further, for example, through physical exercise, the weight loss process will be even faster.But not a single truly healthy diet for our body requires a complete rejection of fats!We also need them, like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy weight loss diet also involves reducing easily digestible carbohydrates (confectionery, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods
Any diet should be built not only on low-calorie foods, but also on the healthiest foods.These include:
- Lean meat and fish.Are diets healthy if these foods are fried?Of course.They should be consumed boiled or fried on the grill without using fat;
- wholemeal bread;
- Fruits, vegetables;
- It is allowed to use various mushrooms in food;
- Low-fat dairy products and fermented dairy products;
- Weak tea and coffee.
Foods that need to be excluded from a healthy diet:
- Meat and fish of fatty varieties;
- Various sausages;
- Nuts;
- Caviar;
- Reduce chocolate and sugar consumption to a minimum;
- Fatty dairy products, spicy cheeses.
Karl Lagerfield's healthy diet
Healthier foods used in the diet allow some people to significantly reduce excess weight.This, of course, also allows the body to improve its overall health.For example, healthy eating helped the famous German photographer and fashion designer Karl Lagerfeld get rid of not only 42 kg of excess weight in 13 months, but also an impressive list of chronic diseases.After such a beneficial weight loss diet, he felt he had the right to share his experience with others and wrote a book.In it, he outlined the principles of nutrition that allowed him to achieve such an excellent result.The healthiest foods recommended for consumption are:
- Various seafood and lean fish;
- Diet meats: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- Top quality oils and fats.Take vegetable oil with caution - no more than 3 tablespoons.per day;
- Milk and cottage cheese should be low in fat;
- wholemeal bread;
- All vegetables are allowed, but they must be steamed, boiled or roasted.
What Karl Lagerfeld does not recommend using when following a healthy diet:
- Fatty cheeses;
- Dried beans;
- Exclude cherries, grapes, bananas and figs from the fruits.
Instead of sugar, Karl Lagerfield advises supporters of healthy diets to consume sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthier nutritional system, protein supplements should be included in the diet.One package contains the daily needs for proteins and amino acids, including the essential ones.
Benefits of healthy diets
A healthy diet does not create any special problems when creating a menu.In addition, if a healthy weight loss diet is combined with physical activity, the extra pounds not only disappear quickly, but also do not come back.
The desire for healthier nutrition should become the norm of life for every healthy person.After all, a healthy diet, if followed constantly, will solve problems not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and the cardiovascular system - all this is the end result of any system of more adequate nutrition.
It is also important that a healthy diet allows you to gradually eliminate excess weight, without exposing the body to stress, without causing the worsening of chronic diseases, without leading to the development of depressive conditions.