Стефан ^author

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Стефан

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7 Articles

Author's articles

• Lazy weight loss
  Who is lazy weight loss suitable for? Simple ways to fix your drinking, nutrition and physical activity regime for safe, lazy weight loss. Tips and recipes for implementing healthy habits
  30 January 2024
• Watermelon Diet, Its Options and Contraindications
  Autumn is a bountiful time and the best time for a watermelon diet. Why is the watermelon diet good, you ask? Does it fit everyone? What is your peculiarity? Today I will reveal the secrets of the watermelon diet.
  6 July 2021
• Application of the 5p diet for pancreatitis
  The use of a 5p diet for pancreatitis, the main requirements for dietary nutrition, a 5p diet option for an exacerbation of pancreatitis, a diet without an exacerbation of pancreatitis.
  1 January 2021
• How to lose 5 pounds in a week and take the belly at home?
  A set of measures to lose weight in a week: basic nutrition principles, allowed and prohibited foods, effective weekly diets, exercises, special procedures, additional recommendations.
  4 November 2020
• Buckwheat diet
  Advantages and disadvantages, characteristics and rules for following the buckwheat diet for weight loss. Sample menu for 3, 7 and 14 days. Options, analyzes and results of the buckwheat diet.
  4 November 2020
• Bodyflex for the abdomen - how to lose weight quickly with breathing.
  How to lose weight quickly with breathing? The basic principles of body flexion, characteristics and benefits, exercise rules, contraindications.
  4 November 2020
• How to lose 10 kg in a month without harming your health
  Principles for losing weight without harming health: diet, "proper" nutritional system, drinking clean water, body rest, sports, internal training, calculating body mass index, new good habits, reviews of safe popular diets.
  3 November 2020