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Ketogenic diet: essence, indications and contraindications, positive effects on the body.Basic rules, permitted and prohibited foods, sample menu for the week.Answers to the most frequently asked questions.
18 June 2026
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General principles, advantages and disadvantages of the keto diet for weight loss.List of permitted and prohibited foods, example of the week's menu.
30 March 2026
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Characteristics of the Japanese diet, benefits and disadvantages, permitted and prohibited products in the Japanese diet, against -indications, a 7 and 14 -day diet menu, simple and delicious recipes, Japanese diet, nutritionist reviews.
1 September 2025
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Discover what the Mediterranean diet is, its principles and rules. Let us tell you the essence and benefits of the Mediterranean diet for the residents of our country.
25 October 2023
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The essence of the ketogenic diet and how it works.
20 November 2021
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How to choose a diet to lose weight? Vegetables and fruits, fish, meat, eggs, cereals, dairy products - a set of essential foods.
20 November 2021
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Diet for gout - a description and general principles of compliance, permitted and prohibited foods, an example menu for a week, and recipes for cooking.
20 November 2021
