Vegetables and fruits are found in almost every diet. They are essential for health and weight loss. Choose the right diet to lose weight. Vegetables and fruits, protein products, healthy fats - all these must be on the menu. Of course, you can choose a diet based only on vegetables or fruits; or chicken. But this is a fasting day, because 3-5 days to adhere to such a diet is unhealthy.
The Importance of Fruits and Vegetables for Health and Weight Loss
Vegetables and fruits contain a lot of fiber, which helps to digest food more quickly, helps speed up metabolism, creates a feeling of fullness, suppresses appetite and improves bowel function.
In addition, many fruits and vegetables remove excess water from the body, relieve swelling, which is also important in weight loss. They also contain a lot of vitamins, minerals and other beneficial substances.
But we must remember that you need to choose vegetables and fruits with a low glycemic index, not too sweet and starchy. Otherwise, the weight, on the contrary, can increase.
What is the best way to consume fruits and vegetables?
It is important to correctly consume vegetables and fruits during the diet. It is useful for preparing salads, smoothies, juices, fresh fruit and vegetable snacks. But you cannot abuse raw vegetables, otherwise bloating, constipation or diarrhea, flatulence and pain may bother you. Therefore, the menu should also include dishes made from thermally processed vegetables. Best boiled, stewed and baked.
Fruit can be eaten with snacks. Vegetables can be eaten with any meal.
The most useful vegetables: eggplant, broccoli, cauliflower, peppers, cucumbers, zucchini, pumpkin, daikon, turnip, celery, pumpkin, beetroot. As for fruits, you should choose any citrus fruit, apple, nectarine, kiwi, pineapple, quince.
Diet Options
Here are some diet options that use fruits and vegetables.
- A vegetable protein diet involves the use of cottage cheese, lean meat, chicken eggs, nuts, fish, seafood, kefir, yogurt. As well as vegetables (mostly green vegetables). For fruits, citrus fruits and unripe apples can be added.
- A diet for lazy people is another option for a complete and varied diet. The essence of the diet is to drink a glass of clean water before each meal. Also, it is important to exclude fatty, salty, spicy and smoked foods.
- The Protasov Diet is a low-calorie weight loss program. The diet includes high-protein foods, non-starchy vegetables, as well as oranges, grapefruit and apples.
- The American diet also involves eating vegetables, fruits, lean meats and dairy products. The nuance is that after 17 hours you can only drink.
- Eggs, cereals, fruits, vegetables, cheeses, cottage cheese, whole grain bread, dried fruits and berries are allowed with the "English Diet". You cannot eat meat and fish, so the diet is stricter.
- The winter diet is a great option for anyone who wants to lose weight in a tasty and satisfying way. The menu contains all healthy products, including vegetables and fruits. Also, it is very important to eat fresh fruit.
How to eat right to lose weight? Choose a diet that has a varied and satisfying menu. And, of course, don't forget about vegetables and fruits.