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Иван

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3 Articles

Author's articles

• Is it possible to lose weight by eating well?
  How to eat well to lose weight at home: list of permitted and prohibited foods, example menu. The role of proteins, fats, carbohydrates, fiber and vitamins in weight loss.
  24 October 2023
• Diet for the lazy
  Diets for lazy people: principle of action and example of the menu of the day, the results.
  21 November 2021
• How To Start Losing Weight: 7 Steps To Your Goal
  Despite the variety of weight loss methods, there are basic and universal rules that work for absolutely everyone. We will tell you about 7 necessary steps for those who want to lose weight effectively.
  19 November 2021