Most diets tend to include meals at recommended intervals, certain foods, and portion limits. However, not everyone can meet these requirements: some due to lack of patience, others due to the objective impossibility of observing the recommended regimen. In such cases, the best way to get rid of excess weight is a diet for the lazy in the water.
The principle of this diet is quite simple: if you feel hungry, you should drink two glasses of water and only then, after 20 minutes, can you start eating. Furthermore, the sluggard's diet implies another restriction - during the meal and for two hours afterwards, it is forbidden to drink any liquid. According to reviews, a diet for slackers, despite its apparent simplicity, allows you to lose up to 3 to 5 pounds in a week.
operating principle
What is the effect of a simple diet for the lazy? In fact, everything is very simple:
- The water consumed can significantly reduce the feeling of hunger, so that during a meal you may be satisfied with less of it.
- Water helps dilute the blood, which speeds up metabolism, which in turn contributes to faster breakdown of fats.
- After drinking two glasses of water, the craving for sugary sodas, which are one of the main enemies of a slim body, decreases significantly. In addition, the craving for "tea" and "coffee" is fading, which in turn reduces the likelihood of consuming your traditional companions with these beverages - sweets, cakes, cookies.
- Sufficient water allows activating many functions in the body, thanks to which a person gets rid of the usual feeling of fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and, consequently, to find strength to practice sports.
- A diet for lazy people allows them to learn to distinguish between thirst and hunger, which many people confuse, thus condemning themselves to overeating.
Alternative diet for lazy people
Many people consume practically no regular water during the day, preferring juices, sodas, tea, coffee, so even the idea that it is necessary to drink two glasses of water at once scares them. In this case, you can use another simple diet for the lazy, whose menu is as follows:
- Breakfast - unlimited. However, you should remember your goal and try to prefer less nutritious equivalents to high-calorie foods. For example, it is better to substitute sweet coffee and store juices with green tea and fresh fruit juices, sausage with turkey meat, regular sugar with cane.
- Lunch - first courses of fish or chicken stock, boiled, boiled or steamed vegetables, lean meat, fish and seafood. As for vegetables, it is recommended to give preference to broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you don't refuse, at least reduce the amount of ketchup and mayonnaise in your dishes, replacing them with helpful equivalents—sauces made from olive oil, soy sauce, or low-fat yogurt.
- Dinner - cheese, cereal, low-fat cottage cheese, salads, fruit.
A prerequisite for the lazy people's diet is the ban on food from 18: 00. As reviews attest, the sluggard's diet is very simple to carry out, however it does not promise fantastic results either - 3-5 kg in a month. However, nutritionists consider this rate of weight loss ideal.