The article "Yoga for Weight Loss" will talk about how yoga makes the weight loss process the most effective, rather than just using dietary means, and what exercises should be included in the daily schedule.
Yoga helps you lose weight
Readers who want to lose weight ask if yoga helps them lose weight. Of course, they've heard comments somewhere about the benefits of yoga for weight loss, but they still don't know exactly what decision to make and what choice to make—in favor of yoga or some other practice. So, after reading this article, you can arm yourself with the knowledge you have gained and decide if yoga classes are right for you as a means of improving your figure.
To begin with, the practice of yoga definitely has the most positive effect on a practitioner's physical, emotional, and spiritual state. Why are emotional and spiritual aspects also emphasized here? Because without these two ingredients, yoga is unlikely to have a reputation as a diet analogue, albeit without any strict guidelines for its diet. The food here is not regulated at the initial stage. You can eat almost anything and the weight goes away.
However, if you get a taste of it and begin to get seriously involved in the practice of yoga asanas, you will understand yourself that the rejection of some specific products will only have a positive effect on the results of the practice. There is nothing special about these products, they don't even affect themselves and they never influence physical body weight. The point is that some vegetables, such as onions and garlic, according to the laws of Ayurveda belong to the category of "tamas", meaning they carry less energy, so for a more successful yoga practice it is better to exclude them of the diet.
Tamas feed also includes animal feed in the form of meat and meat products. True yogis generally do not accept this type of food and their diet is predominantly vegetarian, but we do not recommend that you switch from regular food to vegetable food in a moment, especially as the topic of this article is not directly related to eating habits. Although one does not exist without the other, and if you want to get decent results in improving your appearance, you should consider an integrated approach to problem solving, as only a radical change in lifestyle can guarantee a desired result. stable.
Weight loss classes and yoga poses for weight loss
Regular yoga classes for weight loss in groups or alone at home bring great results if you follow the regimen and discipline. Try to make time for your daily yoga practice, and it's best to do this at the same time, as this will help form the exercise habit. For 21 days, you should perform daily those asanas (postures) that you like most from the ones below, or those that you choose for yourself based on your individual preferences.
After three weeks you will no longer think about whether to practice or not, you will be "drawn" into the practice, nor will you realize how involved you will be in the process, and once a missed class will be perceived as a loss it must be invented. The body itself will ask for yoga classes, and you will feel how the practice has a beneficial effect on you. The issue here is not even the weight loss itself, which will occur gradually and evenly, what is the undisputed advantage of yoga practice over other types of practices that contribute to weight loss. Yoga classes mainly fill the body with energy (prana), and if you include the practice of pranayama (breathing exercises) in the yoga asana complex, the effect of performing both practices will increase significantly, because pranayama is the art of controlling the invisible energy of prana, which is around us and fills the entire world and all living beings.
Why do you need to do pranayama? In order to restore the correct flow of energies in the body, which in itself will imply changes in the functioning of many systems in the body and will lead to the restoration of the correct functioning of the internal organs, which cannot but affect the functioning of the digestive system and improve metabolism.
The functioning of the digestive tract affects metabolism, although metabolism is sometimes said to affect the work of the entire organism. One might disagree with this, as the "fuel" to keep the physical body in good condition comes from outside, with food, and with it energy - prana. Therefore, by restoring and correcting the work of the internal organs with the help of yoga asanas and the practice of pranayama, you improve the metabolic processes and energy circulation in the body, not to mention that, with the help of breathing exercises, you block the energy within the body. body will be removed. In places where previously the energy could not circulate freely and at the same time the blood flow was blocked, the path will be unobstructed, due to which unnecessary elements like fat deposits, including subcutaneous fat, will gradually start to be excreted from the body.
morning yoga to lose weight
Why is it believed that doing morning yoga is the most beneficial for weight loss? The fact is that in the morning, early in the day, you can perform these types of asanas that activate the body's energy: they are complex warm-up exercises, one of which is always popular with many yoga practitioners - Surya Namaskar.
The popularity of this complex lies in the fact that it is simple and can be mastered even in the beginning stages of yoga classes, but that doesn't diminish its value. This is a dynamic set of exercises, made up of basic asanas, in many of which the main elements are bends, bends and stretches. It is these asanas that are especially effective in burning subcutaneous fat deposits, training muscles, and stretching the spine.
Apparently, where does the spine - the base of the musculoskeletal system - come from. And yet, the state of your body and posture in general depend on it. There can be no beautiful figure without correct and beautiful posture. By itself, a toned, stretched-up body with a majestically held head looks thinner visually, proud posture also affects your psychological state, so you will automatically increase your self-esteem and play an important role in weight loss.
Many people eat more than they need because they "grab" their inner dissatisfaction with themselves, with the situation in life. By feeling better psychologically, realizing its intrinsic value, you will understand that food is not the comfort you are used to turning to stress relief. Food has a function of its own - to supply the body with energy and, to some extent, to make you enjoy the taste of food. But to enjoy the food, it is not necessary to consume it in large quantities. A small portion of tasty and healthy food can bring much more satisfaction and benefit to the body than consuming it in large quantities.
Yoga for Weight Loss for Beginners: Yoga Exercises for Weight Loss
For beginners, you can perform the following types of asanas:
- standing,
- seated,
- lying
- slopes,
- deflections.
Of the asanas above, the most effective ones will be those in which there are inclines and deflections. Since the asanas themselves are static postures, during their retention the internal organs are massaged, blood circulation and its flow to that part of the body to which attention is directed in a given asana increases. Due to the fact that in the initial stage the asana is maintained for at least 30 seconds (this is an approximate period of time during which 6 cycles of inspiration and expiration can be done), a healthy load on Organs internal organs increases, blood o flow increases, so purification occurs from accumulated toxins in the form of excess fat deposits and release of toxins that interfere with the proper functioning of the body's internal systems.
The list below will present asanas that are available even for beginners, and for those who have already practiced yoga, it will be helpful to include them in your daily complex to avoid congestion in some parts of the body, as well as most effective dissolving of subcutaneous fat.
- Pavanamuktasanahelps burn belly fat.
- Padatasanahas a similar effect but is performed standing up.
- Pashchimottasana- also lean forward, but in a seated position.
- Ushtrasana, or Camel Pose, is a backward curve that restores blood circulation around the waist, which is very beneficial.
- bhujangasana, or snake posture, is also a backward bend with armrests.
- Dhanurasanaa bit similar to the snake posture, but here you still need to keep your balance while lying on your stomach. But what a tremendous effect on the abdomen!
- Shalabhanasana, or Locust Pose, also has a great effect on the abdominal muscles, it strengthens the back.
- paripurna navasana, boat pose; this asana also focuses on training the abdominals and hips.
- Halasana, although it belongs to inverted positions, it is very useful for stimulating the digestive tract and the endocrine system, especially for the thyroid gland.
This is just an approximate list of poses so you can understand the principle. It should be remembered that when performing asanas, the compensation rule must be observed, that is, if you have made a bend, deflection must occur: the principle of the pendulum is from side to side. If you lean to one side, you need to bend to the other.
When practicing any yoga asana, you stimulate the deep muscles of the body, which in itself has a positive effect on the overall condition and makes the body fitter. Many yoga complexes are heating up, and due to the additional internal heat production, excess deposits are burned away, so choosing an asana is quite simple. You can choose almost any position where the part of your body you want to exercise and strengthen is included in the work. Fortunately, there are enough yoga asanas for everyone to find what they need for themselves.
We wish you effective practice of yoga asanas and pranayama!