The association of broth with this diet is unfounded. They have nothing in common except the name. Therefore, this diet was developed specifically for the English Iron Lady Margaret Thatcher. Hence, probably, the name.
Authorship is attributed to the famous American Mayo Clinic in 1979. The first to test its results was the British Prime Minister. The menu of this diet was created according to the tastes of the first lady of the country. Confirming this fact, Thatcher's diary preserved a prescribed diet.
how the diet works
It is necessary to choose your own diet based on the mechanism of your work as well as the proposed list of products. The view that the amount of food consumed is directly dependent on a person's weight is considered erroneous. In many ways, the increase in body weight is not promoted by the amount of food consumed, but by its quality characteristics. Diet Magi offers a balanced menu that includes a wide variety of foods. Spicy and fatty foods are excluded from it. It is the use of spicy and fatty smoked meats that triggers the activation of the taste buds, which in turn increases the consumption of food and water.
The mechanism of this diet is the use of foods that are low in fat, but totally nutritious. This diet was designed with the various chemical reactions that take place in the human body in mind, not the principles of reducing calorie intake. The diet within this diet aims to activate the metabolic processes of the human body, improving the breakdown of fats and removing biological poisons - various toxic substances.
Diet Benefits
- The need to count calories disappears.
- Food is represented by simple and accessible products, dishes that are quite easy to prepare.
- The diet is "affordable" for everyone.
- Minimum restrictions on the product set.
- There are no restrictions on the use of tea and coffee.
Diet Principles
- Strict compliance with the menu. It is unacceptable to exchange breakfast and lunch.
- Two liters of water in the form of coffee, tea and still mineral water. All sugar free.
- It is not allowed to cook food in broths, both meat and vegetables.
Diet Options
One of the options in the Mages' diet is the egg. This diet consists of the daily use of eggs for breakfast, but within the framework of the general menu. Imagine the nutritional technology of such a Magi diet:
Breakfast for two weeks includes boiled eggs, coffee or tea, but no cream, milk or sugar. For added comfort, it is advisable to start diet meals on Monday.
Fish and meat are cooked without oil. Grilling is possible. Vegetable salads without oil, mayonnaise and sour cream.
Condiments and spices are allowed in limited quantities. Some foods can be eaten without restrictions.
Maggi Diet: menu for 4 weeks!
first week menu
Use a hard-boiled egg and an orange for daily breakfast. Instead of an orange, you can have an apple or grapefruit. These fruits can be alternated.
- Monday
- Lunch: 200-300 g of fruit (eg apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g of skinless cooked chicken.
- third
- Lunch: 200 g of boiled or boiled skinless chicken.
- Dinner: two hard-boiled eggs, plus a cucumber, tomato, pepper salad.
- Wednesday
- Lunch: low-fat cottage cheese or 200g of cheese, plus tomato and a small slice of toasted bread.
- Dinner: boiled or cooked skimmed fish 200 g.
- Thursday
- Lunch: 200-300 g of fruit (eg apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 150 g of cooked chicken or beef, plus a cucumber.
- Friday
- Lunch: two hard-boiled eggs, plus 200 g of boiled vegetables (beets, peas, carrots, zucchini, pumpkin).
- Dinner: 200 g of roasted fish or stew, as well as grapefruit or orange.
- Saturday
- Lunch: 200-300 g of fruit (eg apples, peaches, oranges, apricots, grapefruit, kiwi, plums).
- Dinner: 200 g of chicken or beef salad, cucumber and tomato.
- Sunday
- Lunch and dinner: cooked vegetables, eg cabbage with carrots and onion (500 g), add 200 g of chopped turkey or chicken inside. The meal is shared for lunch and dinner.
Menu for the second week
Breakfasts are the same as the first week.
- Monday
- Lunch: 200 g of boiled chicken meat without the skin.
- Dinner: two hard-boiled eggs or three squirrels and coleslaw.
- third
- Lunch: 200 g of fish, plus lettuce.
- Dinner: two eggs, an orange and a cucumber.
- Wednesday
- Lunch: 200 g of roast chicken or veal. Season the cucumber salad with lemon juice.
- Dinner: two eggs and an orange omelet.
- Thursday
- Lunch: low-fat cottage cheese or cheese 150 g Three tomatoes.
- Dinner: two eggs, plus coleslaw.
- Friday
- Lunch: 150 g of cooked chicken or beef and a cucumber.
- Dinner: mix cottage cheese with kefir, add chopped apple, berries or orange.
- Saturday
- Lunch: 200 g of roasted fish or stew, plus tomatoes.
- Dinner: fruit salad (orange, kiwi, apple, pear, peach, berry, plum). Pick up the fruits that are available.
- Sunday
- Lunch: boiled cucumber and skinless chicken.
- Dinner: boiled vegetables, cabbage with carrots and onion.
Menu for the third week
- Monday
- Fruits weighing up to one kilogram, which must be distributed throughout the day. Exclude figs, bananas, grapes.
- third
- Vegetables weighing up to one kilogram can be cooked or raw (carrots, onions, cabbage, peas, tomatoes, pumpkins, cucumbers. Potatoes must be excluded.
- Wednesday
- Lunch: 200-300 g of fruit (apples, oranges, apricots, peaches, plums, kiwi, grapefruit).
- Dinner: 200-300 g of vegetables allowed above.
- Thursday
- Lunch and dinner: cooked vegetables, eg cabbage with carrots and onion (500 g), add 200 g of chopped turkey or chicken inside. The meal is shared for lunch and dinner.
- Friday
- Lunch and dinner: Boiled or grilled lean meat (chicken) + steamed or boiled vegetables.
- Saturday
- Any type of fruit, for example pears, apples or oranges up to 1. 2 kg.
- Sunday
- Practically all vegetables up to 1, 2 kg.
Menu for the fourth week
- Monday
- All food for the whole day, you must distribute it yourself.
- A quarter chicken, three cucumbers and three tomatoes, two oranges.
- third
- 250 g of cooked meat (preferably veal), three cucumbers and tomatoes, two apples.
- Wednesday
- Vegetables stewed with quality minced meat 400 g, two oranges.
- Thursday
- A quarter chicken, three cucumbers and three tomatoes, two grapefruits.
- Friday
- 250 g sauteed fish, three cucumbers and three tomatoes.
- Mix the low-fat cottage cheese with the kefir and the chopped orange or apple 200 g.
- Saturday
- Canned tuna in its own juice, cooked vegetables 200 g.
- Fruit salad 250 g.
- Sunday
- Roasted chicken breast, two cucumbers and tomatoes.
- Mix cottage cheese with kefir and chopped orange or apple 200 g.
Physical exercise
For the best results and to keep your skin firm, exercise as much as possible. If you've never been physically active, start with simple exercise and walking. For more experienced athletes, you need to increase the load so your body can feel the difference.