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Before an important event or vacation, many dream of having a great look and seek to lose weight.At home, it's not hard to do this, using a special diet, cosmetic exercises and procedures, you can even lose weight up to 10 kg in a week.
29 May 2025
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Let's find out how to train to lose weight and which exercises are effective for correcting problem areas. Together with fitness trainers we will help you understand what to choose.
21 February 2024
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The article contains effective ways to lose weight by 5 kg per week.
20 December 2021
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Adequate food and diet for diabetes mellitus: list of prohibited and allowed foods, menu for approximately one week, ready-to-eat food for diabetics.
4 December 2021
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Dietary rules for stomach gastritis, permitted and prohibited foods, especially cooking. General dietary recommendations for gastritis.
28 November 2020
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Characteristics of elaborating a proper nutrition menu for weight loss. Useful tips to improve the effectiveness of your diet.
4 November 2020
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Protein diet: difference from other diets, benefits for the body, disadvantages and contraindications, basic rules, menus, withdrawal from the diet, positive comments and criticisms.
4 November 2020
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Protein diet to lose weight: essence and principles. Lists of permitted and prohibited protein foods and beverages, sample menu. Advantages and disadvantages, contraindications. Protein recipes.
4 November 2020
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The reasons for the appearance of fat in the waist area and methods to determine its amount. Exercises for the sides and abdomen: fit, performance characteristics, warm-up, twist, plank, lunge with turns, curves, vacuuming, lifting legs on the chair, walking, running, cardio, stretching, typical mistakes
4 November 2020
