Марийка ^author

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Марийка

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8 Articles

Author's articles

• Effective Exercises for Fast Weight Loss
  Let's find out how to train to lose weight and which exercises are effective for correcting problem areas. Together with fitness trainers we will help you understand what to choose.
  21 February 2024
• Lose 5kg Weight In One Week - Is This Real?
  The article contains effective ways to lose weight by 5 kg per week.
  20 December 2021
• Diabetes Diet: A Week's Menu, What You Can and Can't
  Adequate food and diet for diabetes mellitus: list of prohibited and allowed foods, menu for approximately one week, ready-to-eat food for diabetics.
  4 December 2021
• Which diet should be followed for acute and chronic gastritis?
  Dietary rules for stomach gastritis, permitted and prohibited foods, especially cooking. General dietary recommendations for gastritis.
  28 November 2020
• How To Eat Right To Lose Weight
  Characteristics of elaborating a proper nutrition menu for weight loss. Useful tips to improve the effectiveness of your diet.
  4 November 2020
• Protein diet for weight loss at home, menu and daily diet
  Protein diet: difference from other diets, benefits for the body, disadvantages and contraindications, basic rules, menus, withdrawal from the diet, positive comments and criticisms.
  4 November 2020
• Protein diet for rapid weight loss - 7 kg in 7 days
  Protein diet to lose weight: essence and principles. Lists of permitted and prohibited protein foods and beverages, sample menu. Advantages and disadvantages, contraindications. Protein recipes.
  4 November 2020
• Exercises for the abdomen and sides to remove fat from the waist. Effective exercises
  The reasons for the appearance of fat in the waist area and methods to determine its amount. Exercises for the sides and abdomen: fit, performance characteristics, warm-up, twist, plank, lunge with turns, curves, vacuuming, lifting legs on the chair, walking, running, cardio, stretching, typical mistakes
  4 November 2020