Николай ^author

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Николай

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2 Articles

Author's articles

• Effective exercises for weight loss and sides
  Five directions for losing weight of the abdomen and side: aerobic effect on the body, effect forcing the problem area, training planning and daily regime, nutrition for weight loss, psychological installation.
  17 September 2025
• A detailed menu of the "Favorite" diet for 7 days and reviews about it
  "Favorite" diet: basic rules, allowed and prohibited foods, advantages and disadvantages, menus (for 7 and 14 days), hard version of the diet, contraindications, results, recommendations, abandoning the diet, photos of the girl before and afterlose weight.
  4 November 2020