Many people, regardless of gender, have looked at personal photographs and realized “this was my ideal weight”.Awareness comes when another 10 kg is added to the “ideal” weight on the scale.So what should you do in this case?- That's right, we need an effective diet for 14 days!
The best motivation to lose weight is to think about the extra pounds every day before eating, look at photos where your belly is visible or put a photo of yourself in a swimsuit on your phone screensaver for a few days.
If you are already a little sick from low-fat kefir, eggs and chicken fillet cooked without salt and seasonings - this tasty and effective diet is for you!
The effectiveness and focus of the diet
Few women in the world have exactly the figure they like and that suits them.Excess weight is one of the main causes of various pathological diseases, depression and doubts.
When you notice that you can look better, the first thing you need to do is start closely monitoring your diet.Buy only healthy products, eat healthily and rationally.Learn the basics of a proper nutritional menu and first try to last at least a week.Losing weight won't take long!
Carefully monitor the contents of the dish at night (at night, mistakes are unacceptable).Drink plenty of clean water throughout the day.At least 1 glass per hour.
Therefore, we present to your attention an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for proper nutrition that must be prepared every day.
A common problem when losing weight is that the weight stays at the same number and does not decrease.And every morning for 2-3 days this situation causes panic.It seems, well, I don't need a diet anymore!Now I have definitely lost those extra pounds!But the weight stays treacherously in one spot.
This happens for the following reasons:
- incorrect distribution of proteins, fats and carbohydrates.
Solution:Avoid late dinners with fast carbohydrates.
- A nasty/strict diet leads to breakdowns.The so-called balance: throw away, catch, throw away, catch.
Solution:add daily calories and eat healthy foods for quick weight loss.
- lack of daytime activity.Sedentary lifestyle.According to the principle: I eat little + move little = slow metabolism.
Solution:move more often during the day.In sedentary working conditions, take mandatory breaks to walk and move around.Or obligatory morning cardio before work.
- you eat as many calories as you burn.
Solution:reduce your caloric intake or add exercise, which will help you lose weight quickly.
A tasty diet for quick weight loss will help you avoid all the reasons.To obtain results and lose weight of different sizes, you need a well-designed food menu, adherence to the diet and daily calorie intake, which is calculated individually.
If you are used to eating delicious food, a delicious weight loss diet based on proper nutrition will suit you.
Basic rules
A tasty diet will help you lose weight comfortably.This nutritional system involves changing your diet in 14 days.If you use the suggested recipes, your metabolism will speed up and the total number of calories for the week will be balanced.
After the diet, it is advisable to reconsider your diet and start monitoring your health so that this weight loss never affects your weight again.
For a tasty diet to be effective, you need to follow 6 rules:
- Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest food, so there is no appetite.
- If you don't overeat at night, you will wake up in the morning with a good appetite.
- The breakfast menu should contain carbohydrates and proteins, as this will help you stay full for longer.Breakfast helps you cheer up, your head starts to think better and delicious food will help with this.
- There is no exact answer to the question “What should the diet be: protein or carbohydrates?”Therefore, it is better to support the idea that everything on the menu should be balanced.
- Don't forget to drink a glass of water before eating.
- Do not violate menus and recipes.
Extra pounds on the body cause a lot of problems before the start of summer.After all, you want to be the most beautiful and wear any clothes without trying to cover all the parts of your body that have suffered from excess weight.
A tasty diet is a combination of proper nutrition, an effective menu and moderate physical activity to improve overall body tone.And even the weight loss diet for the lazy fits these rules.
Diet and menu for every day
This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.
The diet allows you to change the schedule of days of the week in the menu.Changing the order of eating for effective weight loss is prohibited!
Daily diet - 3 meals.
Sample menu for the week
Monday
- delicious curd casserole with cherries;
- Caesar salad";
- omelet with vegetables.
Tuesday
- oatmeal with banana and a spoonful of peanut butter;
- delicious muffins with chicken breast;
- cottage cheese with fruits and berries.
Wednesday
- vegetable salad;
- zucchini fritters;
- toast with salad and egg.
Thursday
- smoothie made from yogurt, oats and fruit ground in a blender;
- trout with pesto sauce;
- bread with cottage cheese and strawberries.
Friday
- oat pancakes;
- delicious baked fish with lemon;
- oatmeal with berries and fruits.
Saturday
- toast with avocado and salmon slices;
- vegetable stew with soy sauce;
- muffins with vegetables.
Sunday
- spinach quiche;
- chicken breast in batter;
- fruit salad.
Recipes for a tasty diet
Thanks to the enormous enthusiasm that girls and women have created around the world about losing weight a few days before summer, even a child knows what a “diet” is.
What should you eat to lose weight?The Tasty Diet offers modified recipes for delicious dishes.These are popular recipes that will help with weight loss and the fight for a beautiful body.
For a tasty diet to be effective, you need to eat in small portions, excluding large portions and on an empty stomach.
The effectiveness of this “delicious” weight loss lies in the fact that the person loses weight gradually.This helps you maintain your weight even after dieting.
This menu offers Caesar salad.
Caesar
Ingredients:
- Chicken – 300 grams
- Bread with bran – 2 pcs.
- Lettuce leaves
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, seasonings
Delicious sauce:
- Yogurt (1 piece)
- Garlic (1 clove)
- Mustard (1/2 teaspoon)
- Salt
Preparation:
- fried chicken;
- dry the bread in the same pan;
- Cut the fried breast and dry bread into cubes;
- Chop the lettuce and tomato;
- Grate the cheese on a coarse grater.
Preparing the sauce:
- Pour the yogurt into a bowl
- Squeeze the garlic there
- Add mustard and salt
- Mix well
- Add to salad
“Delicious Diet” muffins with vegetable filling
Ingredients:
- Broccoli - 3 florets
- Egg - 2 pieces
- Ground oats - 6 tablespoons.spoons
- Rice flour - 6 tablespoons.spoons
- Milk - with the naked eye, until it reaches a pasty consistency
- Salt, soda.
- For the sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs, ground oats, rice flour, salt and soda in a bowl;
- Bring to desired consistency with milk;
- Spoon 2 tablespoons onto baking sheets.spoons of prepared dough;
- Place the vegetables on top and cover with the dough;
- Place in the preheated oven (180/200 degrees) for 40 minutes.
Quiche with spinach
Ingredients for the dough:
- Wholemeal flour – 100 grams
- Oats – 50 grams
- Rice flour – 50 grams (you can do without it)
- Olive oil - 2 tablespoons.I.
- Salt - 1/2 teaspoon.
- A little sweetener.
- Egg - 1 pc.
- Water – 100ml
Filling:
- Spinach – 100 grams
- Adyghe cheese – 100 grams
- Egg - 3 pcs.
- A little milk.
Preparation:
- Boil fresh spinach for just 1 minute;
- Mix the dough ingredients and roll out;
- Place on the baking sheet so that the edges touch the sides;
- Make some holes in the bottom with a fork;
- Chop the spinach;
- Grate the cheese on a coarse grater;
- Beat eggs in a bowl;
- Add spinach and cheese;
- Pour in some milk;
- Add sweetener and salt;
- Mix everything and pour it into the mold over the dough;
- Fold the ends of the dough and brush with olive oil;
- Bake at 180 degrees for 40 minutes.
“Delicious diet” muffins with chicken breast
Ingredients:
- Chicken breast – 2 pcs.
- Oat bran – 150 grams
- Light cheese – 200 grams
- Champignons – 200 grams
- Egg - 2 pieces
- Bunch of vegetation
Preparation:
- Cook the chicken breast and mushrooms for 10 minutes;
- Chop the breast and mushrooms;
- Grate the cheese on a coarse grater;
- Mix all ingredients and place in molds;
- Bake for 30 minutes at 180 degrees.
These recipes are suitable not only for losing weight, but also for every day.And the 7-day menu is so varied that the word “diet” no longer seems scary.Cook for your family's enjoyment!
A delicious weight loss diet, with such a rich and tasty menu, will help you lose a few pounds quickly in 14 days.It is important to follow the menu and daily diet.After this weight loss method, you need to monitor your diet and introduce active physical activity into your life.
The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipes, lose weight deliciously and enjoy life!