The soul of our compatriot is a complex and unpredictable thing.Therefore, at Praia station, everyone starts urgently preparing a week before the start of the bath period.Or maybe another situation happens.For example, your best girlfriend gets married and your favorite dress doesn't want to sit beautifully at the person who abused the lifestyle and malnutrition.
What to do
Fortunately, today almost all the principles of the human body structure have been studied, all procedures are known, so it is possible to lose weight in a week.
How to lose weight in a week at home
However, the desire to discard hated kilograms is the first step towards radical changes in appearance and lifestyle.Therefore, sometimes motivation and sometimes money may not be enough to buy a gym signature.In this case, the home weight loss methodology will come to aid, which will answer the question of how to lose weight in a week.And the technique is not even one.For each temperament, you can choose the diet you will like.This will help the weight be in a good mood, keep a smile on your face and a thin waist, which will give a sense of lightness and reduce the fatigue threshold.
Now for business
To lose weight at home, you must follow three rules:
- Diet;
- Operation and resting mode (sleep);
- Performing exercises.
Each of the points will allow you to take great steps that will help you lose weight in a week at home.
How can you lose weight in a week
There is nothing easier than losing overweight in a week, using the methodology to eat products with a low glycemic index (then referred to as GI).The simplicity of this method is that you do not need to abandon all usual products.Even the use of fats (in reasonable amounts)!Instead of reducing the components of the element diet, it is necessary to apply the return movement - to diversify your menu.
For weight loss, you need to try to bring the list of products consumed to the next type:
For lunch - Surrecene wheat porridge (no salt, sugar and spices), there is a bite of thick flour bite;At noon, drink sugar-free juice or eat fruits with all (preferably grapefruit);At lunch and dinner, eat chicken or red fish fillet with red beans, mushrooms and green vegetables. You can understand how to lose weight in a week, only with a combination of food based on low GI products and regular physical exertion (at least three times a week).
How to lose weight in a week without diets
For the most conservative people in terms of nutrition of personalities, dietologists and fitness coaches have developed a training system that will help lose weight in a week.The overweight loss mechanism is based on the principle of increasing the number of calories spent, keeping the previous diet.The first step in losing weight in a week without diets will be to calculate the energy value of the products consumed.This is not difficult to do.Just enter the table "Caloria Table" on the browser's search line and then make a mathematical addition of the indicated values.In the second stage, you need to find on the internet “Energotate Table”, with the help you should calculate how many calories have consumed during the day and choose exercises whose energy consumption will exceed the number of nutrients received in the body.Be sure to drink water in large quantities.With this method of losing weight, you need to drink up to 8 glasses of liquid.It is important to go to bed until 23 hours, it is at this time that growth hormone growth is observed, which actively contributes to breaking fat fibers.
How to lose 12 kg per week
To achieve the best result, you will have to make the most effort.Next, the approximate diet and class plan are presented.If you observe the means tested by time and experience to get rid of unwanted weight, the result will not take much time on arrival.
Let's start
Morning.The time when biological processes are released only.Therefore, you need to give them the maximum start to the most productive work.To do this, go to bed in advance to wake up 40 minutes before.Hard?Yes. And who said you can lose weight in a week just sitting on the couch and using a miracle product?Waking up, we warm for 10 minutes, heating each joint, ligaments and muscles.After that, a twenty -minute race or walking at a sports pace should follow in the end - a contrast bath.This is breakfast time.It is better to use cereals.The queen of all cereals is recognized by the sarracene wheat by the content of a large amount of carbohydrates (source of energy), useful minerals and vitamins, as well as vegetable protein.Ovsyanka is also suitable, but not everyone will like it.Sarracene wheat should be boiled without adding spices, salt or sugar.30 minutes before breakfast, you need to drink a two -water glassless glass, you can add a slice of lemon. In half -Dia, you need to use a fruit of citrus fruits.It's better if it's a grapefruit.
Do not forget a glass of water 30 minutes before or after eating. For lunch, you need to eat a chicken or a non -fat turkey fillet (preferably breast), the fish is also suitable (red has a great priority).All of this must be a complex with vegetables.A glass or two waters before or after eating is granted.You can eat a handful of nuts: In addition to a positive effect on metabolic processes, they “will increase the brain a little for more work. From work to home, it will not be superfluous to go home (if possible) replace a night race or sports. Dinner should look like lunch, contain sufficient proteins.-Up, this will avoid damage to the joints and ligament. Then a bath of contrast.
How to lose weight in a week by 10 kg
To achieve the goal of getting rid of 10 kg of overweight, two more effective ways will be provided. The first method.Inclusion in Kefir's diet as the main nutritional element.This will improve the work of the gastrointestinal tract, which will imply a more effective digestibility of the products applied to the body.The diet is as follows: During the day, you need to drink 1.5 liters of Kefir, broken in portions.From diet, flour, sweet, fat is excluded.The emphasis is on the consumption of high protein products. The second method.Eat in an exceptional, salt -cooked Saracene wheat and spices.Before using, you can spill porridge with low -fat milk and preferably Kefir.But this is a matter of taste.Food meals should be at least four, the latter should be performed 4 hours before bed.During the day, it is necessary to maintain a water balance, drinking up to 8 glasses of water or herb tea.Subject to these simple rules, you may lose weight by 10 kg in a week.
How to lose weight in a week by 7 kg
To get rid of 7 kg, the next action algorithm will be used: eating foods with a low glycemic index will be combined with exercise.This will not require a great effort and efforts, but the result will be definitely amazing.You will need the following.For breakfast, eat oats in foods to which you can add fruits.Those who do not like oats can use muesli with low fat milk or sugar juice, water also suits.At lunch, make a bite on citrus or drink a glass of kefir.For lunch, prepare a plate with high protein content.For example, 300 grams of any meat with mushrooms or vegetables.At night, swim in the pool or make a paradise for medium distances.To strengthen stabilizing muscles, it is recommended to perform press and back exercises.After training, take a bath of contrast.Dinner with what's left at lunch.Feeding should be performed at a late 3-4 hours before bed.Go to bed until 23 hours.After 6-7 days, you may lose 7 kg in a week.
How to lose weight in a week by 5 kg
The algorithm to get rid of 5 kg is very similar to that described in the "How to lose weight in a week by 7 kg".But as less ambitious goals are now facing weight, the way to achievement will be a little simpler and shorter.To do this, you don't have to radically change the lifestyle, which was discussed and the "How to Lose Weight Section in a Week for 12 kg".Exhaustive training will not become the key to response, such as losing weight in a week, playing 5 kg.
To lose weight in 5 kg in a week, you just need to include some changes in your diet:
-From morning, eat 200-300 grams of Sarraceno wheat at breakfast, drink a glass of water 30 minutes before or after eating, eat a grapefruit or a cabbage salad during the day and eat a low-fat cottage cheese package 4 hours before bed.With these small changes in nutrition, the result will overcome the attached efforts.
How to lose weight in a week by 3 kg
Fortunately, 3 extra pounds are not such a big problem when losing weight.An overclock metabolism can deal with them.It is simple to reach your acceleration: the first step should be made adjustments to your diet.Using citrus fruits or cabbage salad during the day, and at night a low -fat cottage cheese package will give you a positive boost for digestion, which is the key to getting rid of adipose tissue.Three days of aerobic loads should be added to this, whether working, jumping, playing tennis or basketball.Why three days?Because fat burns at the time of accelerated blood circulation during the activity and within 48 hours after class.
How to lose weight in a week by 2 kg
What are 2 kg of adipose fabric?There are approximately 4-6 thousand calories that were consumed but not processed.This is often caused a sedentary lifestyle and excess of nutrition.It is necessary to correct current situations, reducing the calorie consumed in relation to the dispensable.If we proceed with the calculation that a person needs 2000 calories, on average, for weight loss, it is necessary to create a menu where the amount of food enters the body, the sum of the calorie content of 1,500 calories.There are three or four, a single meal with emphasis on vegetables and fruits.
How to lose weight in a week: exercises
There is a theory that there is a reverse proportion between fat and muscle fibers.That is, the more muscles, the less fat and vice versa.Therefore, weight loss cannot be represented without physical exercise designed to strengthen the muscles that make up a type of corset.Your attention is presented to the first 5 exercises for burning fat and strengthening the muscles of the body.
- Cheering.They are an increase in the upper body from the position of lying down without tearing the bottom of the back from the floor.Thus, the abdominal muscles of the rectum (press) are well worked;
- Reverse twist.A complicated version of the exercise, which was discussed above.To perform, it is necessary to raise the legs so that they form an angle of 90 degrees between the floor and the lower back and the leg and the thigh;
- HyperectSenten.You need to lie on the floor in the stomach and turn your hands behind your head.In expiration, tear the chest from the floor, repair it for a few seconds in this position and then fall into its original position;
- Running for short and long distances;
- Lack of jumps in various variations.
Following these recommendations and, if possible, turning it into your lifestyle, you will become much more difficult, more attractive, and after a short time you can tell your friends, colleagues and relatives as losing weight in a week.