The protein diet is based on products that meat lovers are used to seeing in their lives.But nevertheless, it also has many restrictions and requirements.
Pros and cons of a protein diet.
As discovered, the insufficient amount of protein consumed by a person every day is very harmful, as protein is the most important material for tissue growth.If proteins in the body are not enough, weight loss will occur due to the burning of muscle mass, not fat.If proteins are consumed every day in sufficient quantities, this will contribute to the development of muscles and the formation of a beautiful figure.This is why the protein diet is so popular with athletes and especially bodybuilders.
The essence of the protein diet.
The essence of the protein diet is understandable to everyone.Carbohydrates receive glucose to the body, when carbohydrates are consumed, the amount of glucose in the body increases, so it drops quickly, which causes a feeling of hunger.As a result, overweight increases, but complete saturation does not occur.Having removed carbohydrates and fats from the diet, the body will have to use its reserves to produce energy and thus fat will come out.
The protein diet or Atkins diet is still: Kremlin, astronaut diet, egg and many other protein diet subspecies allow you to miss 3-8 kg in 2 weeks.
Positive moments in the protein diet are:
- There is no constant feeling of hunger, since proteins are very well saturated;
- Upon completion of the protein diet, the risk of obtaining previous weight is minimal, because after this diet in your habit will enter the level of fast carbohydrates.
Protein diet menu.
The protein diet menu is not a law.The main rule of the protein diet is to control the amount of carbohydrates used (no more than 20-40 g per day).It is also necessary to eat 25 to 30 g of protein in each meal.The main products of the protein diet are poultry, meat, fat cheese, fish, eggs, vegetables (without starch), some fruits.
Sitting on a protein diet, you will have to distribute your diet in 7-8 meals a day, in small portions (1-2 choked).The first breakfast should take place in the first 20 to 30 minutes after waking up and the last easy meal 2-3 hours before bed.Before each meal, in about 20 minutes, you need to drink a glass of hot and clean water.Due to the fact that in such small parts there may be a lack of some vitamins and minerals, calcium and potassium can be washed so that the body also gives a vitamin-minineral complex of the pharmacy.
The approximate menu of the protein diet (these portions are better divided into 2 meals, lean meat and marine fish only eat in cooked form):
|
|
Morning |
Day |
Night |
|
| 1st day |
150 g of beef, salad made of suckle with peas - 100 g, not green of sweet tea. |
Meat - 150 g, cabbage salad with peppers and herbs, 1 piece of black bread. |
White fish - 150 g, beet with sour cream - 150 g, green tea. |
|
| 2nd day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| 3rd day |
100 g of pork, 1 apple, green tea. |
|
150 g of pork, sauer salad-20-150 g. |
|
| 4th day |
100 g 9% cottage cheese, green tea mug, coffee |
Meat, cooked with carrot-150-200 g, fresh fruits-150 g. |
150 g of tomatoes with fresh onion with vegetable oil |
|
| 5th day |
1 cup kefir, 2 boiled eggs. |
BOOK - 200 g, tomato slices with vegetable oil - 100 g. |
150 g Pig, plant salad - 100 g, glass of apple juice. |
|
| 6th |
0% Cottage cheese - 150 g, green tea or natural coffee. |
BOOK BEANS - 100 g, carrot with little fat cream - 100 g. |
Red Fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g of vegetable soup in broth, lamb - 100 g, 1 piece of black bread |
Against -protein diet.
The main disadvantage of the protein diet is unbalanced.Much use of proteins takes, a kind of poisoning with products of their deterioration, ketosis.When this condition of the digestive and kidney system occurs, it is very difficult to perform their functions.
This is the reason for attention: Before sitting on a protein diet, make sure these systems are healthy, if not, the protein -rating can cause negative consequences.Before starting a protein diet, consult a doctor.
If you cannot sit on a protein diet, you can simply add more protein to your diet than normally and will be good for the body and weight loss.