The sarracene wheat diet, although consisting of only one main product, is not as harmful to the body as some other monodites, as Sarracene wheat is extremely nutritious and contains many vitamins.According to nutritionists, it provides a very fast result with its lack of lack.Recommendations will help you get out of the diet smoothly so that the kilograms that departed do not return.
SARRACENO WHEAT DIET PROS
The Sarracene Wheat Diet Principle is Nutrition for a week or two just a sarracene wheat.There are softer varieties in which it is allowed to add dried fruits, honey, natural juices, kefir and yogurt to the diet.This diet is easier to transfer, however, its effect is lower.A noticeable result in a short time is expected of all diets.The Sarracene wheat diet is short and at the same time has a tangible effect.Compared to other mono diets, Sarracene wheat does not exhaust the body so much, as this cereal contains many vitamins and minerals.The efficiency of such a diet is also important, Sarracene wheat cereals are cheap and affordable.
Saraceno wheat diet cons
With any mono diet, body depletion is possible.It does not receive many of the most important substances, and even the mandatory technique of politicians in parallel with the diet will not compose the disadvantage.For this reason, the diet is against -Indicated in pregnant women, breastfeeding women, people with chronic diseases or active work, not to cause the disease.With a long diet, hemoglobin decreases, lethargy appears, fainting is possible and attention is reduced.Any mono -diet can cause depression.Physical stress also affects the psychological state, moreover, during this diet, we are deprived of all habitual food joys, and every day we are forced to eat the same thing.Despite the benefits of Sarracene wheat, eating is only quite difficult for the gut and perhaps swelling, pain, digestive problems.When these signs appear, the diet should be interrupted.With a sharp exit of the diet, a quick set of mass is possible.The exhausted body intensely consumes the products that are allowed and the advance "in reserve" in order to survive the possible near stressful period of the hunger strike.
Menu for 7 days in Sarraceno wheat diet
By day you need to eat 150 to 250 g of dry sarracene wheat.Green or brown cereal should not be cooked but fall.To do this, a part of the sarracene wheat is spilled with 2.5 parts of boiling water and the container is closed, wrapped in a towel.At night, the cereal will be ready and the vitamins in it will not be destroyed.At the same time, salt, sugar, spices are completely excluded, ie the sarracene wheat is consumed "empty".If it is difficult to chew it, it is allowed to mix the sarracene wheat with the low fat kefir.There are four meals, the main one of which in the morning until 17 to 18 hours.Be sure to drink a lot of water and bring the menu like this:
Day 1-7
- Breakfast: 50 g of Sarraceno wheat, green tea without sugar second breakfast: 50 g of sarraceno wheat, water
- Lunch: 100 g of sarracene wheat, tea or water
- Dinner: 50 g of Sarraceno wheat, tea
Menu for 14 days in Sarraceno wheat diet
If you adhere to a difficult option, it is difficult, 100 g of dried fruits, a spoon of honey and fruits without sugar and green vegetables are added to the daily diet.With a feeling of hunger among the main tricks of the Sarracene wheat, you can drink kefir or low yogurt without additives, fruit juices.In this case, the diet increases for a week, as the result will not be so obvious.The soft shape of the sarracene wheat diet is easier to tolerate and less harm the body.An approximate menu would be like this every day:
Day 1-14
- Breakfast: 50 g of sarraceno wheat, black cafe
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g of sarraceno wheat, tea
- Snack: A snack with ugly fruits or vegetables: apple, cucumber, tomato;Or a glass of tomato juice (without salt) dinner: 50 g of sarracene wheat, you can season with yogurt without additives
Results
Due to the fact that carbohydrates on the back are complex, their division occurs for a long time, so a feeling of satiety occurs rapidly and persists for a long time.Lacking nutrients, the body begins to extract energy from fat reserves, so the extra pounds disappear.In a week, you may lose up to 10 kg, but in the early days they may not go out due to enough carbohydrates.The higher the original weight, the greater the loss as a result of the diet.It is impossible to get excited about these diets, between the course there must be a half -month interval of a complete balanced diet so that the body can restore the supply of lost substances in a mono.So that kilograms do not return immediately, you need to leave the diet smoothly.For several days, gradually add some vegetables, dietary meat, dairy and eggs to the sarracene wheat, leaving a purely from sarracene wheat.
Nutritionist reviews
From the advantages of diet, product availability and low calorie content can be highlighted.Monodite's disadvantages are much more serious: the lack of vitamins and minerals leads to problems with skin, nails and hair, leads to stretching.Protein deficiency in the diet leads to "burning" of muscles and generally well -getting worse.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, a person becomes lethargic, irritated and sleeps badly, ”says a dietary consultant, a nutrition coach.