Recently, the Saracene wheat diet has gained immense popularity among women who want to lose weight. This is a mono -diet in which only one or two products are allowed, kefir is allowed for the variety of the menu. The daily calorie content of the diet can reach almost 1000 kilocalories, which accelerates the process of weight loss due to the strong lack of energy value of the diet.
Since Sarracene wheat is a complex carbohydrate, if a diet, weakness and dizziness do not arise, such as protein diets. This is a very rigorous diet that excludes glucose and other types of carbohydrates; Therefore, the diet is not recommended to support for more than a week. In 7 days, you can lose up to 7 kg of overweight, depending on the weight and initial lifestyle.
According to nutritionists - any mono -Diet has a temporary effect, if the output rules are observed incorrectly, the opposite effect may occur - excessive accumulation of fat after a stress load to the body. Any diet has against -indications and special attention must be paid to this. Rapid weight loss does not always bring a positive result. The opinion of the experts about diet, the rules of conformity and precautions, you will learn more.
Sarraceno wheat diet for 7 days - Expert recommendations
Qualified nutritionists recommend that they support strict diets for no more than three days, but there are concessions where the diet will not harm the body. But don't get involved in the Sarraceno wheat for more than a week. In the future, you can leave a day of sarracene wheat discharge per week. Unfortunately, the diet is very scarce as it contains only two products. Half of the dry -shaped Sarracene wheat needs to be cooked at night. During the day, eat porridge in small portions after two to three hours. A huge advantage is that portions may be in unlimited quantities.
It's important! Do not forget that excess carbohydrates leads to fat accumulation, you should not eat too much. The last night reception should be the late three hours before bed. But you cannot eat more than the amount indicated a day, you can, as long as you will have the strength to fight overweight.
In a sarracene wheat, it is allowed to use up to 1 liter of a percent kefir during the day. Products can be combined in a technique or separately. It is recommended to drink 1, 5 to 2 liters of clean clean water. The diet excludes the use of salt, sugar, spices and other flavor intensifiers.
If, subject to diet, weakness and dizziness, experts in the field of proper nutrition recommend connecting a teaspoon of honey in the morning or a handful of dried fruits in the diet. Factose will give the energy necessary for good health. Of course, this will decrease the result a little, but it is better than getting a collapse.
The benefits of a diet
The main advantage is that Sarracene wheat saturates well and provides energy to the body constantly during the day. Sarracene wheat is rich in fiber, helps normalize the work of the gut, and vitamins and retinol B (A) contribute to maintaining the tone and elasticity of the skin. Group, namely, the nuclei, contains not only vitamins and trace elements, but also vegetable protein. In conjunction with kefir containing lactobacilli, the cereal helps normalize the digestive system.
Imperfections
Although the cereal contains some calories, namely 110 kcal in the final form, it is a complex carbohydrate, which, with a motor activity deficiency, can enter fat deposits. Therefore, an important condition for losing weight with this diet is physical activity.
As the diet excludes salt, a weekly diet helps to more extent removing water from the body. After leaving this diet, returning to usual, diet and salt, the result may disappear. To get the benefits of Sarracene wheat, nutritionists recommend, including cereals in a daily diet, not eating just for it.
Vegetable protein in sarracene wheat will not replace an animal, which is better absorbed by the body. The fat begins to burn after three days of the diet, so it is better to resist for 7 days. The difficulty of a weekly nutrition restriction is that the lack of a variety of products becomes morally unbearable, there is a desire to break.
How to cook Sarracene wheat for a diet
For this diet, special cuisine is provided, it is spilled with boiling water. Unlike cooking, this method allows you to preserve more vitamins, stroke elements and solid fibers. You should choose a greenish brown grip, this means that the cereal was not fried and has not lost useful properties either.
At night, pour 0, 5 kg of 1, 5 liters of boiling water, cover with a lid and a hot blanket, leave it at night. In the morning Krupa will be ready for use.
Sarraceno wheat menu for a week
As the diet contains only two products allowed, the food will be the same all week. With the exception of these points when hypoglycemia occurs, the lack of sugar in the body and you need to connect dried fruits or honey. In this case, sweets need to be consumed only in the morning, so the sugar will be completely absorbed and will not be deposited in the "deposit" of fat. Here is an approximate menu for the day you need to join the whole week.
Attention! The number of portions is independently regulated, according to body saturation, physical activity, not exceeding daily calories content. Distribute clean water consumption during the day uniformly.
- Breakfast: 250 g of Sarraceno wheat, 1% Kefir glass or sugar -free coffee;
- 2nd Breakfast: 250 g of Sarraceno Wheat, Green Tea;
- Lunch: 250 g of Sarraceno wheat, Kefir;
- Snack: Kefir;
- Dinner: 250 g of Sarraceno wheat;
- Late Dinner: Kefir.
Some tips for effective weight loss:
- Often, eat in small portions, so you will constantly experience saturation;
- If a feeling of hunger occurs quickly, drink a glass of water;
- If the sarracene wheat is bored, and there is a temptation to invade any product, leave -the vegetables, necrine vegetables, fruits (except banana and grapes);
- Also, you can get the feeling of hunger with green tea or sugar without sugar, these drinks do not bring too much calories and are not scary;
- Try strictly enduring three days of diet, from that moment the body begins to get energy from fat reserves. If you feel good, continue in the same spirit. If weakness occurred, connect the dried fruits permitted, only 5-6 pieces will be enough or 1 hour of honey.
How to leave the sarracene wheat diet
Any diet will become ineffective if you get out of it sharply, there is all at once. After a calorie and nutrient deficiency, the body is able to postpone all excesses in reserve in case of hunger. So do not hurry to finish the diet.
On the eighth day, connect a piece of hard bread in the morning. So during the day, add green vegetables. Fruits can only in the morning and after 2 to 3 days from the end of the diet. Try to join this diet for another 1-2 weeks, the result will be corrected. Delete alcohol, soda, fat, diet flour, returning lost volumes.
Popular questions about Sarraceno wheat diet
Is losing weight in a sarracene wheat is easy? How much is it possible to redefine?
Generally, in a week, it takes up to 7 kg, depending on the initial weight. The more it is, the easier it is to lose weight.
What to do if you don't want to eat porridge?
When hunger occurs, the body will be happy with any product, just to meet saturation needs. If you do not want to eat, accept physical education, then a tired organism, to restore strength, will be happy even with the sarracene wheat.
How much can sarracene wheat can be eaten in one day?
Everyone has their own nutrition habits, someone eats more and without. But do not exceed the recommended half a kilo of dry product per day.
Is soy sauce in a sarracene wheat diet?
Since the diet excludes salt, which is contained in the sauce, it is forbidden to use it. The sauce is able to delay water in the body, so the weight loss process will be invisible.
Is it possible to make the thick salt wheat?
The diet completely forbids salt. Therefore, just support only 7 days, after which they gradually salute the dishes.
Is it allowed to cook Sarracene wheat?
The advantage of Sarracene wheat is simply flooded with boiling water that most vitamins and tracking elements are preserved. When cooking, the beneficial properties of Sarracene wheat are deteriorating significantly, so they do not reduce and so scarce in the content of vitamins, diet.
Is coffee allowed in a sarracene wheat diet?
Coffee, like tea, is allowed with a diet, but only without sugar. Coffee is a diuretic and can be well driven by water, which helps to accelerate the process of fluid loss without salt diet.
Can I eat vegetables?
There are no vegetables in the diet. But if it is impossible to support a mono -diet, and there is a desire to break, green vegetables are allowed.
Is milk allowed in this diet?
Milk is not allowed, lactose (milk sugar) as part of the product can lead to edema, delaying excess fluid. In addition, it is sugar, respectively, extra calories.
Is it possible to eat apples or other fruits?
Subject to the diet, fruits are prohibited. But with a sharp sharp force, you can allow a green apple because it has the smallest sugar, unlike other fruits.
Can you sit on a sarracene wheat diet?
With lactation, you cannot adhere to any diet, especially difficult. Diets not only worsen the beneficial properties and the composition of milk needed for the baby, but also threatens to cessation of lactation.
Can pregnant women adhere to a sarracene wheat diet?
Pregnant women are prohibited from monodieta, as all substances received by mothers with food are transmitted to the fetus through the placenta. The lack of nutrition of the fetus threatens with serious consequences. Only with the doctor's recommendation, with the mother's overpressure, are she allowed days of sarracene wheat.