Japanese diet - 10 kg in 2 weeks! A test for the strong-minded!

8 November 2020

Who among women does not dream of a graceful waist and slender legs? How much effort, time and nerves are required for the estimated parameters. Today, the Japanese diet is very popular - the ideal option for rapid weight loss. Perfect if you need to lose weight in a short time, before an important event. The Japanese diet has many positive reviews and has long been established as one of the most effective. On average, thanks to the Japanese diet, you can lose 8 to 10 kg in fourteen days. The result is excellent, but you have to show some serious resistance. It is not for nothing that they say that, to acquire the grace of a geisha, it is necessary to have the patience of a samurai. So, gather your will - we have a difficult path in fourteen days, which will certainly please with a good result

Japanese Diet - Basic Principles

Let's take a closer look at the Japanese diet. How is she? Now it is difficult to say exactly who is the author of this diet. It is only known that it was developed in one of the Japanese clinics. But make no mistake - there is nothing Japanese in the diet. All the ingredients are as close as possible to a European, you can buy them in any store and they are all very budgetary.

The basic principle of the diet is based on the almost complete absence of carbohydrates and fats, the prohibition of salt, sugar and spices and a very small amount of portions.

With the right approach, you will not only see good results, but you will also be able to maintain weight for years to come. Just keep in mind that once you leave your diet, you should definitely not go all out and indulge in gluttony - you will not only gain weight again, but will also inflict a severe blow to your health. The physical exercises were also not canceled, without them any diet will be ineffective.

Important: This diet can only be repeated after two or three years, and it is absolutely impossible to maintain it for more than fourteen days - the Japanese diet is one of the strictest and non-compliance with the rules can affectseriously health.

Japanese diet - contraindications

The Japanese diet for 14 days has strict contraindications:

Diseases of the gastrointestinal tract, any form of peptic ulcer, liver disease;
Diseases of the endocrine system, hormonal imbalance;
Diseases of the cardiovascular system;
Kidney disease;
Pregnancy;
Period of lactation;
Adolescence;
High physical and mental stress.

If you experience painful sensations, weakness, headaches, deteriorating health, you should immediately stop your diet and consult a doctor!

If you are not confident in your skills, consult your doctor before starting a diet. You need to lose weight correctly and safely!

Japanese diet 14 days - basic rules

The basic and most important rule of the Japanese diet is to follow a plan. You cannot independently vary the diet and substitute products. The Japanese diet is also difficult because not only is a complete list of acceptable foods presented, but also the number of meals and a clear menu for each one. If you decide to go on this diet, you must follow the rules to the letter. This depends not only on the final result, but also on your state of health. So, before you start, think carefully if you and your body can handle such a regime.

Let's get acquainted with the basic rules of the Japanese diet:

Both entering and leaving the Japanese diet should be done only with prior preparation. A few days before starting the diet, give up sweet foods, flours and calories. Cut your portion size gradually. At the end of the diet, don't rush to any food right away. Gradually introduce high-calorie, savory, sweet or spicy foods to your menu. So that the body does not suffer unnecessary shocks.
During the Japanese diet, it is very important to follow a strict drinking regime - drink at least 1. 5 liters of clean water a day. This will ensure the elimination of animal protein processing products, excess salts. Since this diet prohibits salt intake, there will be more moisture loss than normal - this must be compensated. Drink on an empty stomach, 30-40 minutes before the first meal, 1-2 glasses of water. You can do this even after the diet is over - this way you wake up the body in the morning, start the digestive system, help to cleanse and remove toxins.
Eliminate salt, sugar and other spices completely. If you absolutely cannot run out of salt, a minimum amount of this product is allowed. But it is better to give up completely, at the end of the diet you will understand how much salt you used before. But with regard to sugar and spices, the ban is strict - instead of spices, you can use a little lemon juice.
Food portions should be minimal, do not overeat (it is unlikely that you will, but still). During the diet, the stomach walls must shrink, which will ensure less hunger in the future and faster satiety.
Despite the minimal set of foods, the diet is quite balanced. You will get the necessary protein from eggs, lean meat and fish. From meats and vegetables and fresh fruits, your body will receive carbohydrates and fiber, which are necessary for normal digestion. There will be virtually no fat, the only source is high quality vegetable oil. It is better to use extra virgin olive oil, but you can choose between flaxseed, pumpkin, etc.
The last meal should be at least three hours before bedtime. This rule is universal for everyone and should not be followed only during the diet. Falling asleep on a full stomach not only adds extra pounds, but also leads to the development of diseases of the gastrointestinal tract.

Japanese diet menu - prohibited and allowed foods

Let's take a closer look at which foods are acceptable for the Japanese diet and which will have to be forgotten for two weeks. First, let's find out what foods we will be eating in the next two weeks. Although you have to forget all the tasty and more or less calorie foods, there is good news - the Japanese diet will not only help you lose weight, but also save you money. All the necessary products are very cheap and affordable. So, in the end, not only will you be able to put on your favorite dress, which you haven't worn in years, but you can also save money to buy new shoes.

Check the list of products for Japanese diets:

Good instant coffee or green tea leaves (depending on your preference);
Chicken eggs (can be replaced by quails - their weight ratio is 1: 4);
Cold-pressed olive oil or any other good quality vegetable oil;
Cabbage or lettuce (any variety, except kohlrabi);
Carrots; Zucchini or eggplant;
Chicken fillet;
Sea fish fillet (lean - hake, pollock, pangasius, etc. ) Lean beef fillet;
Natural low-fat kefir or yogurt;
Tomato juice;
Lemons;
Low-fat cheese;
Rye toasts;
Fresh fruit, low in sugar;
Pure non-carbonated water.

Now let's take a look at the list of foods that will have to be completely excluded from your diet:

Fatty meat, fish;
Any dairy products, cottage cheese, sweet yogurt;
Bakery, confectionery; Pasta, cereals;
Sweet fruits (banana, grape, fig, persimmon, etc. ) Vegetables in addition to those indicated in the list of acceptable foods;
Sugar, salt, spices, seasonings, sauces;
Semi-finished products, instant foods;
Smoked and fried foods;
Alcoholic, sweet and carbonated drinks.

The list is huge and lovers of delicious foods can lead to depression right away. But you shouldn't be sad - temporary food deprivation will only benefit you. Have patience and willpower and confidently begin the two-week path to harmony.

Japanese diet for 14-day menu table

There are abbreviated five, seven and thirteen-day versions of the Japanese diet, but the classic 14-day version is considered the most effective. Consider the full menu of the two-week Japanese diet on the table.

Days	Breakfast	Lunch	Dinner
1	A cup of unsweetened coffee and milk or green tea, a slice of dry rye bread.	Cabbage cooked in a little oil, two soft boiled eggs, a glass of tomato juice. The cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.	Fish cooked or steamed 200g.
2	A cup of unsweetened coffee and milk or green tea, a slice of dry rye bread.	Steamed fish 200g, stewed or chopped cabbage with a spoon of olive oil.	Cooked steak 100g, a glass of skimmed kefir.
3	An empty cup of coffee or tea, rye toast.	Zucchini or eggplant fried in vegetable oil.	Cooked steak 200g, chopped raw cabbage with a spoon of olive oil, two hard-boiled eggs.
4	Fresh carrots, grated with a spoon of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Fruit without sugar 200g.
5	Fresh carrots, grated with a spoon of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Fruit without sugar 200g.
6	A cup of unsweetened coffee or green tea.	Chicken cooked or roasted in aluminum foil 500g, chopped cabbage salad, grated carrot and a spoon of olive oil.	Grated carrots, two hard-boiled eggs.
7	A cup of green tea or unsweetened coffee.	Cooked steak 200g.	Unsweetened fruit 200g, or cooked fish 200g, or fresh carrots and two eggs, or cooked meat 200g and a glass of low-fat kefir.
8	A cup of green tea or unsweetened coffee.	Chicken cooked or roasted in aluminum foil 500g, fresh cabbage salad and grated carrot with a spoon of olive oil.	Grated carrots with a spoon of oil, two hard-boiled eggs.
9	Grated carrots sprinkled with lemon juice.	Steamed or steamed fish, a glass of tomato juice.	Fruit without sugar 200g.
10	A cup of unsweetened coffee or green tea.	A 50g piece of lean cheese, three medium carrots, grated with a spoon of olive oil, a boiled egg.	Fruit without sugar 200g.
11	A cup of unsweetened coffee or green tea, rye crouton.	Two zucchinis or eggplants fried or baked in the oven with a spoon of vegetable oil.	Cooked in aluminum foil or cooked meat 200g, 2 hard-boiled eggs, chopped cabbage with a spoon of olive oil.
12	A cup of unsweetened coffee or green tea.	Steamed or cooked fish 200g, chopped cabbage with a spoon of olive oil.	Roasted in aluminum foil or cooked meat 200g, a glass of skimmed kefir or yogurt.
13	A cup of unsweetened coffee or green tea.	Chopped cabbage with a spoon of oil, two hard-boiled eggs, a glass of tomato juice.	Fish cooked or steamed 200g.
14	A cup of unsweetened coffee or green tea.	Cooked or steamed fish 200g, chopped cabbage with a spoon of olive oil.	Roasted in aluminum foil or cooked meat 200g, a glass of skimmed kefir or yogurt

Before starting a diet, you can print this table and hang it on the refrigerator - it is very convenient to visually follow the daily menu.

Nearby, it is recommended to attach a photo of a dress that you can wear after losing those extra pounds - a good motivation helps you not to lose your courage.

Japanese diet for 14 days menu list for every day

1. Day One

Breakfast: A cup of unsweetened coffee and milk or green tea, a slice of dry rye bread.
Lunch: Cabbage stewed in a little oil, two soft or boiled eggs, a glass of tomato juice. The cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.
Dinner: Fish cooked or steamed 200g.

2. Day two

Breakfast: A cup of unsweetened coffee or tea, a piece of rye bread or a crouton.
Lunch: Steamed fish 200g, stewed or chopped cabbage with a spoon of olive oil.
Dinner: 100g cooked steak, a glass of skimmed kefir.

3. Day three

Breakfast: An empty cup of coffee or tea, rye croutons.
Lunch: Zucchini or eggplant fried in vegetable oil.
Dinner: 200g cooked steak, chopped raw cabbage with a spoon of olive oil, two hard-boiled eggs.

4. Day four

Breakfast: Grated fresh carrots with a spoon of lemon juice.
Lunch: Steam fish 200g, a glass of tomato juice.
Dinner: Fruit without sugar 200g.

5. Day five

Breakfast: Grated fresh carrots with a spoon of lemon juice.
Lunch: Steam fish 200g, a glass of tomato juice.
Dinner: Fruit without sugar 200g.

6. Day six

Breakfast: A cup of unsweetened coffee or green tea.
Lunch: 500g of boiled or roasted chicken in aluminum foil, chopped cabbage salad, grated carrots and a spoon of olive oil.
Dinner: Grated carrots, two hard-boiled eggs.

7. Day Seven

Breakfast: A cup of green tea or unsweetened coffee.
Lunch: Cooked meat 200g.
Dinner: 200g of unsweetened fruit or 200g of cooked fish, or fresh carrots and two eggs, or 200g of cooked meat and a glass of low-fat kefir.

8. Day 8

Breakfast: A cup of green tea or unsweetened coffee.
Lunch: 500g of cooked or roasted chicken in aluminum foil, fresh cabbage salad and grated carrot with a spoon of olive oil.
Dinner: Grated carrot with a spoon of oil, two hard-boiled eggs.

9. Day nine

Breakfast: Grated carrots sprinkled with lemon juice.
Lunch: Boiled or steamed fish, a glass of tomato juice.
Dinner: Fruit without sugar 200g.

10. Day ten

Breakfast: A cup of unsweetened coffee or green tea.
Lunch: A 50g piece of lean cheese, three medium-sized carrots, grated with a spoon of oil, a boiled egg.
Dinner: Fruit without sugar 200g.

11. Day eleven

Breakfast: A cup of unsweetened coffee or green tea, rye croutons.
Lunch: Two zucchinis or eggplants fried or baked in the oven with a spoon of vegetable oil.
Dinner: Roasted in aluminum foil or cooked meat 200g, 2 boiled eggs, chopped cabbage with a spoon of olive oil.

12. Day twelve

Breakfast: A cup of unsweetened coffee or green tea.
Lunch: Steamed or cooked fish 200g, chopped cabbage with a spoon of olive oil.
Dinner: 200g baked in foil or cooked meat, a glass of skimmed kefir or yogurt.

13. Day 13

Breakfast: A cup of unsweetened coffee or green tea.
Lunch: Chopped cabbage with a spoon of oil, two hard-boiled eggs, a glass of tomato juice.
Dinner: Fish cooked or steamed 200g.

14. Day fourteen

Breakfast: A cup of unsweetened coffee or green tea.
Lunch: Fish cooked or steamed 200g, chopped cabbage with a spoon of olive oil.
Dinner: 200g baked in foil or cooked meat, a glass of skimmed kefir or yogurt.

The correct way out of the Japanese diet

After a difficult psychological preparation and two weeks of a hard regime of almost starvation, a final step, not least, will follow - the exit from the Japanese diet. It has already been said that the output must be gradual, it is absolutely impossible to immediately introduce all types of products in the diet and increase the portions. This will not only lead to weight recovery, but also serious health problems. The first abundant lunch will result in nausea, vomiting and severe pain. After a two-week dietary marathon, your stomach just won't be ready for that much stress.

In order not to shock the body, after completing the diet, follow these rules:

Returning to the normal diet immediately after the end of the diet will not work. This will have to be done gradually - within one to two weeks. Gradually introducing the usual products, slightly enlarging the portion.
Start expanding your diet with the introduction of heavy carbohydrates - cereals, fruits and vegetables. Add one or two products to the menu every day. Increase the calorie content of your food gradually.
Salt intake in the first few days should also be minimized - this is necessary to avoid damaging the kidneys. After finishing the diet, you are unlikely to have a serious need for salt. Most of the time, in the diet we're used to, there's a lot more salt than a person normally should. The Japanese diet can be a great excuse to switch to a healthy, low-salt diet.
Try not to eat high-calorie junk food again after quitting. Make a balanced diet a good habit. This will allow you to not only maintain your figure, but also your health.
Don't forget about physical activity. During and after the diet. With a sedentary lifestyle, almost all diets will be ineffective. To stay healthy and beautiful, you need to make friends with sports. Do not treat training as a punishment, as playing sports can be a lot of fun.

And one more thing, in the first days after completing the diet, you can suddenly gain a few pounds. Do not be alarmed - it is just a liquid, which will be removed more slowly due to the fact that you start consuming salt.

Otherwise, if you followed the rules, there should be no unpleasant surprises.