How to lose weight at home for a month?

In the 21st century, there are more and more obese people, and this leads to the more negative consequences in the form of diabetes, hypertension, joint disease and heart.To avoid this, you need to take decisive measures, and for that you need to know how to lose weight at home for a month.

Why a person is getting full

Overweight is "slowly", but over the long years of such a set, a weighing arrow during morning weighing is less and less pleasant to the "owner" of this body.It is quite clear the desire to fall extra pounds - and is better for health, and the appearance is more aesthetic.

One person escapes for the following reasons:

• With slow metabolism (metabolism).
• Hormonal failures.
• Sucking the body.
• For genetic reasons.
• Hypodynamia (passive lifestyle) and many other reasons.

How to lose weight correctly: principle

Not every complete person wants to sit on a diet constantly, and many want to lose weight quickly at home, for example, 10 kg.For a month, it is desirable without diets.

There is an exit and is effective - a balanced diet.Of course, someone calls it a diet, but that's not totally true.Many people believe it is sufficient just to reduce sweets, or even completely exclude from daily diet.In fact, the basic principle is as follows:

1. Remove from daily menu not only sweets, but all simple carbohydrates - flour, mayonnaise, ketchup.
2. Before fast food forever, alcohol.
3. Do not eat fat and fatty dishes.
4. Refuse fried dishes and smoked meat.
5. Do not eat fatty varieties of meat and fish.
6. There is no need to drink soda water, even in a sugar substitute.
7. Do not eat chips.
8. Do not drink sweet juices and no packed.

Beer deserves a separate "attention" - should be excluded first and foremost alcohol and non -alcoholic.After removing listed products from the diet, a person can count on weight loss without diets and at home.

But you can go further to your goal, using the following:

• Small fermented dairy products.
• Vegetables anyway - from cool and cooked, to stew and roasted.The exception is potato.However, if it is unbearable, sometimes you can eat a little of them in their safer form - in "uniforms" or baked in a call, the oven.And of course, without oil.
• Boiled eggs or omelet without flour.
• Lean fish and meat varieties.
• Hot fruits and juices.It is better to use the last in squeezed on time.
• Brown bread.In the absence of such, you can eat some black bread from flour not superior to the first series with the addition of bran.
• Porridge cannot eat everything.Ovsyanka (simply not cooking fast), sarracene wheat, barley, wheat, bulgur is suitable.As for pearl barley, you need to remember its properties to score the intestine with frequent use, and if not everything is so good in digestion, it should be used with caution.

Thus, you can lose weight and up to a month without fear of your own health and lose more than 10 kg in a very short time.

Other methods

There are soft diets that can be relatively easily respected with a certain humor.Examples:

1. Borrinal diets.Here, the main principle is the limitation of caloric content of up to one and a half thousand, or up to nine hundred kcal.Following the rules of lack of hunger, a person doesn't eat too much.In addition, you can use your favorite products in limited quantities, which can be up to twenty percent throughout the diet.
2. Japanese diets.They are completely constructed about the use of proteins.These products will help to satisfy hunger quickly and will remain well -philes for a long time.In this case, fish, eggs, meat, vegetables, cereals, olive oil are used.This diet can be followed from one to two weeks.

Thus, it is likely to lose 5 kg at home - this is evidenced by criticism in the forums.

Unfortunately, a much harder task than weight loss is Your retention.To facilitate it, according to a nutritionist or a doctor, you can resort to drugs that reduce appetite.Thus, for example, taking a modern central action combined medicine for 6 months allows not only to reduce body weight, but also to form the right eating habits to preserve the result in the future.

Due to the substance included in the medicine, acceleratesA feeling of saturation and the amount of food consumed is reduced by 20%and the caloric content of food by 25%.In addition, the drug increases thermogenesis (body heat production), because about 100 kcal is burned additionally per day.

To achieve the effect, it is necessary to take the medicine in the dosage and duration of the course that the doctor will prescribe and, of course, do not Forget the diet and physical effort.

Lose weight for a month for 10 kg or more

For 1 month for 10 kg - If this is done, many people ask, asking this question on search engines and asking for nutritionists.Also, without health damage and at home, since not everyone wants to visit the gym for various reasons:

• Removal from the place of residence.
• The high cost of signature.
• Several complexes that a person with overweight experiences, being among people who are not overloaded with this problem.
• Lack of desire to train among people.

Not everyone can pay a coach, who would perhaps need at least at first.

Many people ask how to lose weight in 2-3 months for 20 kg and how difficult it is.

To achieve this result, of course, there will be few diet or a sport - to more effectively combine the two disciplines.Until the first 10 kg per month in most people lose people with difficulties and what about the remaining 10.If you keep a difficult diet, there will be no strength or nervousness.If you deal with exhaustion, the exorbitant appetite will come.Therefore, the best way is physical activity combined with a balanced diet.

The benefits and the need for physical activity

To lose weight for 5, 10 kg.Quickly and efficiently at home, and physical activity will be required.Strictly speaking, any balanced diet without this, if not self -deception, is not a very rational approach to business.

As you can hardly lose weight without diet and remove your own stomach, it is unlikely to lose weight loss without the help of physical activity in all its types:

1. Running.
2. Aerobics.
3. Fitness.
4. Pilates.
5. Stretching.
6. Kallatics.
7. Yoga.

8. Exercises called "bar".
9. Bodybuilding, etc.

It is enough at home to have a simple rope, small dumbbells, a cross -sectional bar in the door and some of the simple devices, such as a fit ball.

Simple exercises useful for the task and health in general:

• Squads.This helps to solve legs and buttocks.
• TILTS.Excellent "blow" in the stomach.
• Twins.This will also allow you to make your legs.
• Push -ups.A universal exercise for many muscle groups and the main emphasis falls by hand.If the practice cannot push the floor, you can do it from the chair, chair or even the wall.Anyone will deal with the last exercise.

If you deal with dumbbells in various muscle groups, it is better to work with small weights, making more repetitions - fat is burned more efficiently.

In this matter, the main one is a positive attitude and faith in its own success.

If there is no special desire to run, and the weight does not yet allow it, you can start with hiking, preferably at a slightly louder pace than the walk.

As for the heels, this simple inventory is completely indispensable, because with it it is possible to remove the fat from all parts of the body, including legs, arms, buttocks, face etc.The main thing, before starting to get involved in the doctor, is better with the sport.And we must remember that excess training can cause much damage to the heart.Everything is good in moderation!

How many pounds can you lose weight

Many people who want to lose weight with breathing and impatience, as they say, have the vastness of the internet hoping to find a miraculous diet or magical exercises that will allow to redefine 15, 20, 25, 30 and up to 50 kg.per month.Or in extreme cases, release 30 kg.For 3 or 4 months at home.

Remember that fat has been increasing for years, or even decades due to improper (irregular) nutrition, hypodinamia and time spent a long time spent in the kitchen in the immediate vicinity with the "native" refrigerator.

But there is always a time when you need to stop near the mirror after the shower and critically examine your body to non -aesthetic "accumulation" in various parts of the body.

It is very realistic to lose weight for 5 and up to ten pounds, up to 20, you can.But it will be correct about your own health - that is the question.

Recently, on TV, all types of program, where weight loss miracles in the shortest possible time have been shown, often began to appear.But, as they say, miracles don't happen, and this is not only thorough, but also only infernal work, which includes huge, prohibitive diet and loads.

It is worth weighing and thinking when you were the last time at the gym and you can abandon your favorite muffins, fat sausages or beer, absorbed in large quantities every weekend.To achieve such fantastic results, a precise extraordinary will - and, in the program, people were desperate and who came to drop the hated kilograms (even dozens of these!) Not everyone supports such races and leaves Ashly, not sleepy bread.

And if someone has achieved the coveted goal, he will have another test, no less severe-to-to-keep his weight "correct", not to eat too much after long dietary restrictions.

Many experts claim that safe weight loss is a maximum of 3 kg.per month.Therefore, everyone must understand for themselves what results is really to expect and probably it is better to lose 10 kg.For 2, 3 or even 4 months, painless for your own psyche and safe for health than forcing health -risk events.

And fall, say 20 kg.In a year, a person gets only one magnificent result, worthy of imitation, even envy.

Who and how to lose weight

Different people lose weight differently: Someone is faster and someone is slower.Depends on the following reasons:

1. Genetics.
2. Metabolism (metabolism).
3. Intensity and type of physical activity.
4. Correction of power.Not everyone keeps the diet of good faith, someone simply breaks.There is no need to abuse salt!
5. Compliance with the drink regime.It seems that the more a person drinks water, the more he will weigh, the liquid consumed in the amount of one and a half to three liters (depending on the size of his own weight) helps to remove excess water from the body and remove swelling.
6. Compliance with suspension mode.You need to sleep at least 7-8 hours.

A positive attitude and belief in itself and its own forces give a lot.

Without exercise, a person may lose weight, simply using "correct" products, of course, differently: who is 6-7 kg and who has 8 to 13 in the same period, despite the equal conditions.

People with a lot of weight lose the first pounds quickly.

A person who weighed before accepting, for example, 160 kg.He will lose his first 30 kg.Much faster than the one who had his own weight before class, say, 98 kg.And for those who were much thinner, his extra pounds pour him much more difficult.

Literacy records using hard diets

The story knows - and the latest examples of weight loss by a large number of pounds.Here they are:

• Manuel Urist (Mexico).He weighed no less, no less, but at 587 kg and was considered almost the thickest person in the world.He not only couldn't move, but even get out of bed.For seven years of protein diet specially developed for him, he fell 400 kg.
• Devid Smith (America).Its weight reached 285 kg.And the situation became, without increased, critical.Thanks to special exercises and a diet developed for him, he began to lose weight 7 kg.monthly.In total, he managed to lose 180 kg.
• Rosalie Bradford (America, Pennsylvania).This woman even managed to "visit" Guinness record holders because of a huge, 544 kg weight and, in the second, they thank her 415 kg.In six years.
• Carol Wright with a weight of 200 kg fell 130 kg in 2 years, thanks to fitness and a balanced diet.

History knows many similar examples, but it would be naive to believe that all these people easily received such results - without nervous breaks, as well as some diets, this was not done.

Hard diets: benefits or damage

It is generally accepted that it is the rigid diet that is the most effective option for rapid weight loss and is completely safe for health.However, another thing happens: part of an inexperienced technique can lead to the saddest consequences that implies not only my health but also weight gain.

A difficult diet involves a certain method in which the daily diet does not exceed seven hundred (or even 500) calories.This leads to weight reduction per kilogram per day, or even more.Cons:

1. As a result, there is a deficiency of elements of vital features.
2. The deterioration of hair, nails and skin should be deteriorated.
3. Violation of the water balance, which delays water in the body.
4. The risk of gastrointestinal diseases (gastrointestinal tract) is large.
5. Renal diseases can appear, etc.

All this threatens, as a result,, at best, the return of the previous weight, but most of the time the weight grows once and a half.In addition, a person is forever disappointed with the benefits and effectiveness of any diet, as a result of which he will become irritated and uncertain.

We should not forget that fat is far from the most important cause of overweight.A considerable negative role in this is played by water, clogged intestines.

In order for the mono -councilor not to cause disease and nerve disorders, it is best to seek qualified and useful advice for a nutritionist.

Therefore, using simply balanced nutrition, exercise, proper drink and good rest, you can get considerable results.And forced weight loss using several monodiets, if approved by a doctor, should not last more than a week, not two months, as some try to practice it.

Common monodites: kefir, water, sarracene wheat, apple, etc.

And you also need to remember a golden rule: it is not enough to lose weight, it is important to correct it without losing your health!

Lose weight to a woman, girl

Most women, girls want to lose weight: who is 3 kg.And who is 10 years old.However, this applies to teenagers - and the girl at 14 may need this as she may have these problems.

First of all, you need to pay attention to "female" problematic areas:

1. Buttocks.
2. Hips.
3. Waist.
4. Legs.
5. Stomach.

This does not mean that you should not pay attention to hands, face and other parts of the body.All the above items should have a decent appearance of representatives of both sexes, but it is women who are jealous of these zones, because that is what forms their silhouette and thus attracts men.

Buttocks, thighs, the back of the thigh, the muscles leading and the waist for the proper appearance (besides the heeled rope) bring:

• Squat.
• Stannaya traction on straight legs with light dumbbells (or even one), Romanian and summers.

Do not be afraid of all these rods, believing that the female figure in a month will become a man - for this you need to work too much, using a bar with large weights.

Before you start these training, you need to consult a doctor.

Do not remove morning races, exercises and various exercises that consume energy.The contrasting shower is also useful.As for a balanced diet, it is universal to everyone, regardless of sex.

All of this can be done successfully at home, but at least the first time should be done under the coach's supervision, at least the first time.

Remove the hated belly

This problem zone excites not only girls and women, but also many men.A large, fallen stomach is a low and eastern and harmful phenomenon.What is the damage and the danger:

1. The accumulation of internal fat.
2. Obesity.
3. Violation of the function of digestive organs.
4. Closed intestines.
5. Liver diseases, stomach, bladder.
6. Metabolism worsened.
7. The signal for the occurrence of endocrine and cardiovascular diseases.

This is not the entire list of supposed diseases, so you need to get rid of such a problematic area first.

With a balanced diet, everything is already clear, but the exercises will be a little specific, although most of the time they are familiar with school physical education classes.Since the abdominal muscles of everyday life almost carry loads, you need to define it by force.Exercises:

• Press Study.It is divided to study the top and bottom of it."Treated" by body elevators and leg elevators, respectively.
• It is necessary to practice delaying the abdomen in any proper case for this.You should also straighten your shoulders.
• Do all kinds of exercises to cheer the body, thus elaborating the oblique muscles of the abdomen.

And some more useful tips: chew food completely, monitor correct digestion without allowing constipation, not nervous, drink too much water.

Conclusion

How many pounds to lose weight, which diet to choose, and which physical activity give preference to each person separately.It is only necessary to remember that everything is good in moderation and any weight loss measures should be started with a medical appointment.And one more important rule: you can't lose weight once for the rest of your life - maintaining a great physical form - this is a meticulous and everyday work, along with a balanced diet.